10 Virtual Internships for High School Students
10 Virtual Internships for High School Students
Written by
Written by
George Gatsios, Founder of Delta Institute
George Gatsios, Founder of Delta Institute
Published on
Published on
As technology gets better, so do virtual internships around the world, giving high school students the chance to explore different career paths from the comfort of their home. Virtual internships allow students to build industry-relevant skills, network with professionals, and strengthen their college applications without geographic limitations.
Here are 10 virtual internships for high school students that provide hands-on learning in fields like STEM, business, psychology, and artificial intelligence.
The George Mason University Aspiring Scientists Summer Internship Program is designed for high school students passionate about STEM, with in-person, hybrid, and virtual options available. You’ll work one-on-one with faculty researchers from George Mason University and collaborating institutions, engaging in cutting-edge scientific projects that build real lab and analytical skills. Over the 8 weeks, you’ll gain hands-on experience with advanced equipment and technologies, strengthen your scientific writing and communication skills, and explore different STEM careers by meeting with industry experts.
Remote interns have access to a virtual final poster session, where you can showcase your research findings and receive feedback from faculty and peers. At the end of the internship, you’ll receive three college credits from George Mason University.
Cost: $1,299 & $25 application fee
Location: Virtual, with in-person options in George Mason, Virginia
Application Deadline: February (tentatively, based on previous years)
Program Dates: June 18 to August 12
Eligibility: Must be 15 or older by the program start date
The Delve Work-Experience Program from Delta Institute is a virtual, project-based internship designed for high school students seeking real-world work experience. Over 4 to 5 weeks, you’ll collaborate in teams to work on industry-relevant projects under the guidance of an expert mentor from globally renowned companies like Adobe, AWS, Ferrari, and more.
Delve focuses on immersive, guided learning, so you’ll spend your time solving real company challenges, pitching your solutions to industry professionals, and building portfolio-ready work that enhances both college applications and future career opportunities. At the end of the program, you’ll receive an exclusive letter of recommendation and completion certificate.
Cost: $4,900
Location: Virtual
Application Deadline: March 29 (Summer I) & April 26 (Summer II)
Program Dates: Varies depending on the company (you can check all upcoming deadlines here)
Eligibility: Open to high school students globally
The Intern Group offers a remote internship program that allows high school students and recent graduates to gain professional experience from anywhere in the world. The company partners with over 3,000 global companies, providing opportunities across diverse fields including technology, business, marketing, and finance. The Intern Group uses a personalized matching process, so you’ll be matched with an internship that aligns with your career goals and interests.
In addition to valuable work experience, the internship provides virtual community events, 24/7 emergency support, and career advancement training. Virtual internships are fully flexible, with options for 10 to 40 hours per week and durations ranging from 4 to 24 weeks. Start dates are also available year-round, making it easy to fit an internship into your busy schedule.
Cost: $1,990 to $2,490
Location: Virtual
Application Deadline: Rolling admissions
Program Dates: Year-round internships
Eligibility: Students over 16 years old
The Deepen Mentorship Program by Delta Institute is an 8-week personalized mentorship experience perfect for high school students who want to go beyond the classroom and build real expertise in a field of their interest. You’ll be paired one-on-one with experienced mentors, including industry professionals and Ivy League alumni, who will help you develop advanced skills and create a curriculum tailored to your goals.
You’ll work closely with your mentor to develop a high-impact, industry-relevant project that you can showcase on college applications and resumes. After weeks of ongoing feedback and personalized guidance, you’ll present your project and earn a strong letter of recommendation highlighting what you’ve achieved.
Cost: $6,500
Location: Virtual
Application Deadline: March 29 (Summer I) & April 26 (Summer II)
Program Dates: Flexible start dates throughout the year
Eligibility: High school students globally
The Stanford Center for Artificial Intelligence in Medicine and Imaging (AIMI) offers a two-week virtual research program designed for high school students with interests in artificial intelligence, machine learning, and data science. You’ll participate in lectures, hands-on project work, and team research under the mentorship of Stanford student leads and researchers, gaining direct exposure to how artificial intelligence is developed and applied in clinical and research settings.
You can also develop social skills through virtual community programs and learn more about the AI industry from experienced guest speakers. By the end of the program, you’ll present your research findings, receive a certificate of completion, and gain valuable experience to strengthen your college applications.
Cost: $2,400 and $45 application fee
Location: Virtual
Application Deadline: February (tentatively, based on previous years)
Program Dates:
Session A: June 15 to June 26
Session B: July 6 to July 17
Eligibility: U.S. students entering 9th through 12th grade
The American Psychological Association offers remote internships throughout the year to high school, college, and graduate students interested in psychology. Interns work in various departments, including policy research, communications, operations, publishing, and education, applying theoretical knowledge to practical tasks under the guidance of experienced supervisors. You’ll develop a deeper understanding of workplace dynamics in a nonprofit, professional association and gain valuable skills in research, writing, analysis, and collaboration.
The program offers paid and academic credit internships, both featuring workshops, group projects, and networking sessions. High school students under the age of 18 must submit an official District of Columbia Work Permit when applying.
Cost: Free, stipend provided
Location: Virtual
Application Deadline: Rolling admissions
Program Dates: Year-round
Eligibility: U.S. citizens residing in one of the states where APA is registered as an employer
The U.S. Department of State offers two internships: the Internship Experience Program (IEP) and the Internship Temporary Program (ITEP). IEP participants are appointed to non-temporary positions lasting the length of their academic program, while ITEP provides temporary appointments for students who want to work during academic breaks, making it a better option for high school students. Both programs allow interns to gain valuable experience in areas like diplomacy, policy, communications, and administration, while receiving federal work experience.
During the internship, you may conduct research, draft reports, assist with policy development, support communications projects, or collaborate with professionals on their day-to-day departmental tasks. Not all internships are virtual, but positions are posted year-round, so be sure to check the U.S. Department of State’s website regularly.
Cost: Free, stipend available
Location: Virtual and in-person options across the U.S.
Application Deadline: Rolling admissions
Program Dates: Year-round
Eligibility: U.S. citizens above the age of 16
The research internships at the Foreign Policy Research Institute offers high school, undergraduate, and graduate students a unique opportunity to gain experience in international relations, foreign policy, and strategic research. You’ll work closely with FPRI’s experts, contributing to research projects, policy briefs, and publications that inform policymakers and the public on pressing global issues.
You’ll also engage in activities like data collection and analysis, literature reviews, drafting research papers, and supporting the development of policy recommendations. In addition to your hands-on work, you can attend seminars with guest speakers and complete a research paper to be considered for publication on FPRI’s Intern Corner.
Cost: Free
Location: Virtual with optional in-person placement in Philadelphia, Pennsylvania
Application Deadline: Varies by session
Program Dates: Multiple sessions throughout the year
Eligibility: High school students authorized to work in the U.S.
The Seaside Sustainability internship is a remote program designed for high school, undergraduate, and graduate students passionate about environmental conservation and sustainability. As an intern, you’ll work on meaningful projects that support the organization’s mission to protect marine ecosystems and promote climate action. You’ll gain hands-on experience in areas like research, environmental policy, communications, advocacy, and community outreach.
When you complete the internship, you’ll be able to become an Individual Global Member with the National STEM Honor Society, so you can expand your professional network and meet like-minded students and mentors.
Cost: Free
Location: Virtual with in-person options in Gloucester, MA
Application Deadline: Rolling admissions
Program Dates: Year-round
Eligibility: U.S. citizens or permanent residents
The Smithsonian Institution offers high school students virtual internships, allowing them to work on projects related to museums, science, and cultural preservation. As an intern, you will assist with tasks such as research, digital archiving, educational programming, and communications. Through the internship, you will gain exposure to how a museum operates, and develop strong analytical and writing skills.
Note that not all of the Smithsonian Institution internships are virtual or open to high school students. You should revied the current opportunities before applying.
Cost: No cost; stipend provided
Location: Virtual or in Washington D.C.
Program Dates: Varies by internships
Application Deadline: Varies by internship, but typically February or March for summer internships
Eligibility: Certain internships are open to high school students
As technology gets better, so do virtual internships around the world, giving high school students the chance to explore different career paths from the comfort of their home. Virtual internships allow students to build industry-relevant skills, network with professionals, and strengthen their college applications without geographic limitations.
Here are 10 virtual internships for high school students that provide hands-on learning in fields like STEM, business, psychology, and artificial intelligence.
The George Mason University Aspiring Scientists Summer Internship Program is designed for high school students passionate about STEM, with in-person, hybrid, and virtual options available. You’ll work one-on-one with faculty researchers from George Mason University and collaborating institutions, engaging in cutting-edge scientific projects that build real lab and analytical skills. Over the 8 weeks, you’ll gain hands-on experience with advanced equipment and technologies, strengthen your scientific writing and communication skills, and explore different STEM careers by meeting with industry experts.
Remote interns have access to a virtual final poster session, where you can showcase your research findings and receive feedback from faculty and peers. At the end of the internship, you’ll receive three college credits from George Mason University.
Cost: $1,299 & $25 application fee
Location: Virtual, with in-person options in George Mason, Virginia
Application Deadline: February (tentatively, based on previous years)
Program Dates: June 18 to August 12
Eligibility: Must be 15 or older by the program start date
The Delve Work-Experience Program from Delta Institute is a virtual, project-based internship designed for high school students seeking real-world work experience. Over 4 to 5 weeks, you’ll collaborate in teams to work on industry-relevant projects under the guidance of an expert mentor from globally renowned companies like Adobe, AWS, Ferrari, and more.
Delve focuses on immersive, guided learning, so you’ll spend your time solving real company challenges, pitching your solutions to industry professionals, and building portfolio-ready work that enhances both college applications and future career opportunities. At the end of the program, you’ll receive an exclusive letter of recommendation and completion certificate.
Cost: $4,900
Location: Virtual
Application Deadline: March 29 (Summer I) & April 26 (Summer II)
Program Dates: Varies depending on the company (you can check all upcoming deadlines here)
Eligibility: Open to high school students globally
The Intern Group offers a remote internship program that allows high school students and recent graduates to gain professional experience from anywhere in the world. The company partners with over 3,000 global companies, providing opportunities across diverse fields including technology, business, marketing, and finance. The Intern Group uses a personalized matching process, so you’ll be matched with an internship that aligns with your career goals and interests.
In addition to valuable work experience, the internship provides virtual community events, 24/7 emergency support, and career advancement training. Virtual internships are fully flexible, with options for 10 to 40 hours per week and durations ranging from 4 to 24 weeks. Start dates are also available year-round, making it easy to fit an internship into your busy schedule.
Cost: $1,990 to $2,490
Location: Virtual
Application Deadline: Rolling admissions
Program Dates: Year-round internships
Eligibility: Students over 16 years old
The Deepen Mentorship Program by Delta Institute is an 8-week personalized mentorship experience perfect for high school students who want to go beyond the classroom and build real expertise in a field of their interest. You’ll be paired one-on-one with experienced mentors, including industry professionals and Ivy League alumni, who will help you develop advanced skills and create a curriculum tailored to your goals.
You’ll work closely with your mentor to develop a high-impact, industry-relevant project that you can showcase on college applications and resumes. After weeks of ongoing feedback and personalized guidance, you’ll present your project and earn a strong letter of recommendation highlighting what you’ve achieved.
Cost: $6,500
Location: Virtual
Application Deadline: March 29 (Summer I) & April 26 (Summer II)
Program Dates: Flexible start dates throughout the year
Eligibility: High school students globally
The Stanford Center for Artificial Intelligence in Medicine and Imaging (AIMI) offers a two-week virtual research program designed for high school students with interests in artificial intelligence, machine learning, and data science. You’ll participate in lectures, hands-on project work, and team research under the mentorship of Stanford student leads and researchers, gaining direct exposure to how artificial intelligence is developed and applied in clinical and research settings.
You can also develop social skills through virtual community programs and learn more about the AI industry from experienced guest speakers. By the end of the program, you’ll present your research findings, receive a certificate of completion, and gain valuable experience to strengthen your college applications.
Cost: $2,400 and $45 application fee
Location: Virtual
Application Deadline: February (tentatively, based on previous years)
Program Dates:
Session A: June 15 to June 26
Session B: July 6 to July 17
Eligibility: U.S. students entering 9th through 12th grade
The American Psychological Association offers remote internships throughout the year to high school, college, and graduate students interested in psychology. Interns work in various departments, including policy research, communications, operations, publishing, and education, applying theoretical knowledge to practical tasks under the guidance of experienced supervisors. You’ll develop a deeper understanding of workplace dynamics in a nonprofit, professional association and gain valuable skills in research, writing, analysis, and collaboration.
The program offers paid and academic credit internships, both featuring workshops, group projects, and networking sessions. High school students under the age of 18 must submit an official District of Columbia Work Permit when applying.
Cost: Free, stipend provided
Location: Virtual
Application Deadline: Rolling admissions
Program Dates: Year-round
Eligibility: U.S. citizens residing in one of the states where APA is registered as an employer
The U.S. Department of State offers two internships: the Internship Experience Program (IEP) and the Internship Temporary Program (ITEP). IEP participants are appointed to non-temporary positions lasting the length of their academic program, while ITEP provides temporary appointments for students who want to work during academic breaks, making it a better option for high school students. Both programs allow interns to gain valuable experience in areas like diplomacy, policy, communications, and administration, while receiving federal work experience.
During the internship, you may conduct research, draft reports, assist with policy development, support communications projects, or collaborate with professionals on their day-to-day departmental tasks. Not all internships are virtual, but positions are posted year-round, so be sure to check the U.S. Department of State’s website regularly.
Cost: Free, stipend available
Location: Virtual and in-person options across the U.S.
Application Deadline: Rolling admissions
Program Dates: Year-round
Eligibility: U.S. citizens above the age of 16
The research internships at the Foreign Policy Research Institute offers high school, undergraduate, and graduate students a unique opportunity to gain experience in international relations, foreign policy, and strategic research. You’ll work closely with FPRI’s experts, contributing to research projects, policy briefs, and publications that inform policymakers and the public on pressing global issues.
You’ll also engage in activities like data collection and analysis, literature reviews, drafting research papers, and supporting the development of policy recommendations. In addition to your hands-on work, you can attend seminars with guest speakers and complete a research paper to be considered for publication on FPRI’s Intern Corner.
Cost: Free
Location: Virtual with optional in-person placement in Philadelphia, Pennsylvania
Application Deadline: Varies by session
Program Dates: Multiple sessions throughout the year
Eligibility: High school students authorized to work in the U.S.
The Seaside Sustainability internship is a remote program designed for high school, undergraduate, and graduate students passionate about environmental conservation and sustainability. As an intern, you’ll work on meaningful projects that support the organization’s mission to protect marine ecosystems and promote climate action. You’ll gain hands-on experience in areas like research, environmental policy, communications, advocacy, and community outreach.
When you complete the internship, you’ll be able to become an Individual Global Member with the National STEM Honor Society, so you can expand your professional network and meet like-minded students and mentors.
Cost: Free
Location: Virtual with in-person options in Gloucester, MA
Application Deadline: Rolling admissions
Program Dates: Year-round
Eligibility: U.S. citizens or permanent residents
The Smithsonian Institution offers high school students virtual internships, allowing them to work on projects related to museums, science, and cultural preservation. As an intern, you will assist with tasks such as research, digital archiving, educational programming, and communications. Through the internship, you will gain exposure to how a museum operates, and develop strong analytical and writing skills.
Note that not all of the Smithsonian Institution internships are virtual or open to high school students. You should revied the current opportunities before applying.
Cost: No cost; stipend provided
Location: Virtual or in Washington D.C.
Program Dates: Varies by internships
Application Deadline: Varies by internship, but typically February or March for summer internships
Eligibility: Certain internships are open to high school students
About the Author
George Gatsios holds a BA and MA in Economics from the University of Cambridge and is the founder of Delta Institute. He leads the organisation’s global strategy, overseeing programme design, partnerships, operations, and product innovation across education, career development, and technology. His work centers on building scalable, hands-on learning experiences that connect students with real-world industry exposure and future-ready skills. Alongside his leadership at Delta Institute, George serves as a Research Assistant in Economics at the University of Cambridge and London Business School, contributing to research at the intersection of economic theory, empirical analysis, and policy. He is an active member of the International Baccalaureate Educator Network (IBEN) and a strong advocate for lifelong learning and internationally minded education.
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